All Strong Mind & Body is FREE to residents of Perth & Kinross. The app and website support the improvement and self-management of mental health and wellbeing. Simply download All Strong Mind & Body from Google Play or The App Store, and include which area you live in when you register, and we will add your FREE SUBSCRIPTION. The app has a great range of supporting resources accessible anytime, including a library of relaxations, fitness classes, yoga, yoga for sleep, relaxation music, blogs, podcasts, interviews, recipes … and more! The app also features a number of interactive wellbeing interest groups, including Get Active, Rest & Relaxation, Arts & Crafts, Nutrition & Food, Photography, Hopes & Dreams – enabling you to share your journey if you choose, find inspiration from others, gain encouragement and confidence from mutual motivation and low-pressure accountability.
We also have an outstanding offer exclusive and FREE to residents of Perth & Kinross – Well & Connected at Home – with 6 months of ongoing support through dedicated private groups in the app, activities, sessions and resources covering a wide variety of fitness, relaxation and wellbeing support. This programme also includes a comprehensive FREE WELLBEING BUNDLE of goodies to support your journey and engagement.