YOGA ON BALL
Mat based fitness class, focusing on core strength.
Suitable for all fitness levels.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well- being.
Similar to Yoga, Pilates concentrates on posture, balance and flexibility. In Pilates the chance of injury is much lower than with other strenuous forms of exercise.
Pilates also focuses on the mind-body connection. While doing various exercises your mind needs to be constantly aware of your breathing and the way your body moves.
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